Nail fungus, also known as onychomycosis, is a pretty common condition. Studies show that it affects as much as 14% of the population.
If you’re reading this, you probably already know that it can be stubborn and difficult to treat. That’s because the fungus lives under the nail, making it difficult for medications to reach it through the hard, thick nail tissue.
In this article, we’ll explore whether garlic – yes, the same garlic you use to flavor your food – can be a potential remedy for nail fungus. We’ll look at the science behind it, how to use it, and what you should keep in mind.
Understanding Nail Fungus
Nail fungus is a frustrating problem, and people will try almost anything to get rid of it! But what is nail fungus, really?
What is Nail Fungus?
Nail fungus is also called onychomycosis. It’s a fungal infection that affects the nails. It can be caused by dermatophytes, yeasts, and molds.
Toenails are more likely to be affected by fungus than fingernails. That’s because feet are more likely to be sweaty and damp, especially if you spend a lot of time in closed-toe shoes.
Risk Factors and How People Get Toenail Fungus
Some common risk factors for nail fungus include:
- Wearing closed-toe shoes for a long time
- Having poor foot hygiene
- Having immune system disorders
- Having conditions like diabetes or athlete’s foot
Garlic as a possible treatment
Garlic is more than just a tasty addition to your stir-fry. People have used it as a medicine for centuries. Now, some people are turning to garlic to treat nail fungus.
How it works
Garlic contains compounds that may have antifungal properties. The National Center for Complementary and Integrative Health is currently studying garlic for its potential to treat fungal infections.
How to use it
Here’s one way to try using garlic on your nail fungus:
- Crush a clove or two of garlic to make a paste.
- Apply the paste to the affected nail.
- Cover the nail with a bandage.
- Leave the bandage on for about 30 minutes each day.
Things to keep in mind
When using garlic on your skin, be aware that some people experience skin irritation. If you notice redness, burning, or itching, stop using it immediately.
Like many home remedies, using garlic for nail fungus requires consistency and patience. It can take weeks or months to see improvement.
Also, it’s important to remember that garlic is usually used as a complementary treatment, not a primary one. Talk to your doctor about your treatment options, and be sure to let them know if you’re using garlic or any other home remedy.
Other natural and over-the-counter remedies
Maybe you don’t have garlic on hand or you’re looking for something else to try. Here are a few more ideas.
Tea tree oil
Tea tree oil has antifungal properties.
To use it, mix a few drops of tea tree oil with a carrier oil, such as coconut oil or olive oil. Then, apply the mixture to the affected nail twice a day. After six months of using tea tree oil, one study found that 18 percent of participants had complete clearance of their nail fungus and 56 percent had noticeable improvement.
Apple cider vinegar
Apple cider vinegar, along with other remedies like epsom salt and vinegar, has antifungal properties.
To use it, mix equal parts apple cider vinegar and water and soak your feet in the mixture for 15 to 20 minutes each day.
Baking soda
Baking soda, as well as hydrogen peroxide, has antifungal properties that can help to fight dermatophytes, a common cause of nail fungus.
To use it, mix baking soda with water to create a paste. Then, apply the paste to the nail, let it sit for 10 to 15 minutes, and rinse it off each day.
Over-the-counter antifungal products
Your local drugstore likely carries creams, gels, and lacquers that can help with nail fungus. These products may provide relief for mild cases.
When to seek professional treatment
Garlic might help with mild cases, but see a doctor if any of these apply to you:
- Severity of the infection: If you have severe pain, your nails are becoming increasingly thick and distorted, and it’s affecting your daily activities, or if the infection is spreading, it’s time to see a doctor.
- Lack of improvement: If you’ve been faithfully using garlic (or other home remedies) for several months and aren’t seeing any improvement, it’s probably not going to work.
- Underlying health conditions: People with diabetes or other conditions that affect circulation should seek professional treatment for nail fungus.
A doctor can prescribe topical or oral medications to treat the fungus. Laser therapy is another option in some cases.
Prevention and Foot Hygiene
Whether you’re trying to treat a nail fungus or not, it’s never a bad idea to take care of your feet! Here are some easy foot hygiene tips to incorporate into your daily routine:
- Wash and dry your feet daily, especially between your toes.
- Choose shoes made from breathable materials.
- Change your socks often.
- Use an antifungal powder in your shoes.
- Avoid walking barefoot, especially in public places.
- Trim your nails straight across.
Frequently Asked Questions
What foods get rid of nail fungus?
Unfortunately, no specific food will directly eliminate nail fungus. However, a healthy diet rich in vitamins and minerals can support your immune system, potentially aiding your body’s fight against the infection. Focus on foods that promote overall health, like fruits, vegetables, and lean proteins.
Does garlic get rid of nail fungus?
Garlic possesses antifungal properties, and some people use it topically as a home remedy for nail fungus. While there’s anecdotal evidence suggesting it might help, the scientific evidence is limited. Garlic should never be considered a substitute for proven medical treatments, but may be a complementary method. If you try this, be very careful to dilute it properly to avoid skin irritation.
Should I cut my toenail off if it has fungus?
Never attempt to cut off your toenail yourself! This can lead to serious infections and complications. If the fungal infection is severe and causing significant pain or affecting your ability to walk, a doctor may recommend surgical removal of part or all of the nail. This is a medical procedure that should only be performed by a qualified professional.
What is the number one cure for toenail fungus?
There’s no single “number one” cure for toenail fungus that works for everyone. Treatment options vary depending on the severity of the infection and may include prescription antifungal medications (oral or topical), laser therapy, or, in severe cases, nail removal. Consult a doctor or podiatrist to determine the most effective treatment for your specific situation.
How to starve nail fungus?
You can’t exactly “starve” nail fungus, but you can create an environment less conducive to its growth. Keep your feet clean and dry, wear breathable socks and shoes, and avoid walking barefoot in public places. Also, ensure that any nail tools you use are properly sanitized. Maintaining good foot hygiene is crucial for preventing and managing nail fungus.
In Summary
Garlic, tea tree oil, and other natural remedies may help you fight nail fungus. Good foot hygiene is essential, and it can help you prevent fungal infections in the first place. But home remedies are not guaranteed to work, and they may not be enough if you have a severe infection.
If you have a fungal nail infection that does not get better with home treatment, or if your infection is painful, reach out to your doctor for help.