Nail fungus, also called onychomycosis, is a common condition that can be unsightly and uncomfortable. You’ll know you have it when you notice your nails changing color, thickening, or becoming brittle, and you might need a toenail softening cream.
Many people turn to over-the-counter or prescription treatments to get rid of nail fungus, but there are other options to explore, including some unconventional ones that may not be advisable, such as using urine to treat nail fungus. This article focuses on the Indian approach to treating nail fungus, which often involves using readily available natural solutions and time-tested Ayurvedic practices.
Read on to discover more about this holistic approach to finding an Indian remedy for nail fungus.
What causes nail fungus, and how can you tell if you have it?
To understand how Indian remedies can help you, it’s helpful to understand the causes and symptoms of nail fungus.
Causes of fungal nail infection
Fungi thrive in moist places, so if your feet are often damp, you may be more likely to get a nail infection. Also, the climate you live in and your exposure to pets can contribute to the problem.
Certain medical conditions, such as a compromised immune system or diabetes, can also make you more susceptible to fungal infections.
Signs and symptoms
If you have a fungal nail infection, you may notice:
- Discoloration of the nail
- Thickening and brittleness of the nail
- Odor coming from the nail
- Itching around the nail
Ayurvedic Perspective on Nail Fungus
Ayurveda, one of the world’s oldest holistic healing systems, originated in India thousands of years ago. In Ayurveda, nail fungus isn’t just a surface problem; it’s a sign that something deeper is out of balance.
Ayurvedic Principles
Ayurveda focuses on balancing the body’s doshas to treat a variety of conditions, including fungal infections. The three doshas — Vata, Pitta, and Kapha — are energies that circulate in the body. Each person has a unique mix of doshas that determines their physical and mental tendencies. When these doshas become imbalanced, it can create an environment where fungus thrives.
For example, an excess of Kapha, which is associated with moisture and heaviness, might make the body more susceptible to fungal infections.
Ayurvedic Diagnosis
Ayurvedic practitioners prioritize identifying the root cause of nail fungus. They don’t just treat the symptoms; they aim to understand why the infection occurred in the first place.
This holistic approach considers your overall health, lifestyle, and mental well-being. Are you under a lot of stress? What does your diet look like? Are you getting enough sleep? These are the kinds of questions an Ayurvedic practitioner might ask to get a complete picture of your health and determine the best course of treatment.
Indian Natural Remedies for Nail Fungus
If you’re looking for a home remedy that aligns with traditional Indian practices, here are a few possibilities, although some remedies like using breast milk for nail fungus may not be effective. Always check with your doctor or podiatrist before trying any new treatment.
Turmeric
Turmeric is a spice that contains curcumin, a compound with antifungal properties. You can mix turmeric powder with a little water to form a paste and apply it directly to the affected nail, or you can use turmeric oil.
Neem Oil
Neem oil is known for its antiseptic and antifungal properties. It can be applied directly to the affected nail.
Coconut Oil
Coconut oil helps moisturize the nail and surrounding skin. Gently massage coconut oil onto the affected nail twice a day.
Garlic
Garlic has potent antifungal properties. Crush a few garlic cloves and apply the paste to the affected nail, or use garlic oil.
Tea Tree Oil
Tea tree oil is a well-known natural remedy with antifungal properties. Dilute tea tree oil with a carrier oil like coconut or olive oil (a few drops of tea tree oil in a tablespoon of carrier oil) and apply directly to the nail. Be sure to use it only on the nail and avoid getting it on the surrounding skin.
Remember, the effectiveness of these remedies can vary, and it’s essential to maintain good foot hygiene and consult with a healthcare professional for persistent or severe nail fungus infections. Natural remedies are not substitutes for medical care.
Ayurvedic treatments for nail fungus
Ayurveda is a traditional Indian system of medicine that aims to balance the body’s three doshas, or energies, to promote health and wellness.
Ayurvedic treatments for nail fungus include herbal remedies, dietary modifications, and lifestyle adjustments.
Herbal remedies
Some Ayurvedic herbs with anti-fungal properties include:
- Turmeric
- Cinnamon
- Bhringraj
These herbs are believed to help balance the doshas and combat fungal growth.
Dietary modifications
Ayurvedic practitioners often recommend avoiding foods that can promote fungal growth, such as:
- White bread
- Processed foods
- Sugars
Instead, they suggest eating foods that boost the Pitta dosha, such as spices, ginger, garlic, and onion.
Lifestyle adjustments
Good foot hygiene is essential for preventing and treating nail fungus.
In addition, some Ayurvedic practitioners recommend practicing acidity-neutralizing breathing techniques like Sitali and Ujjayi pranayama.
It’s important to remember that nail fungus can be persistent and difficult to treat. If you’re considering Ayurvedic treatments, it’s best to consult with a qualified practitioner to determine the most appropriate course of action for your individual needs.
Lifestyle tips for prevention
Here are some everyday habits that can help prevent nail fungus:
- Keep your feet clean and dry. Fungus thrives in moist environments.
- Trim your nails regularly. This helps maintain hygiene.
- Wear breathable shoes and clean socks. Breathable materials help keep moisture at bay. Avoid synthetic footwear.
- Avoid walking barefoot in public areas. Public areas like swimming pools and locker rooms can be breeding grounds for fungus.
- Avoid polishing your nails until the infection clears. Nail polish can trap moisture and worsen the infection.
These simple steps can make a big difference in preventing nail fungus and keeping your feet healthy!
Frequently Asked Questions
What one cup of this will destroy your nail fungus?
While no single cup of anything offers a guaranteed cure, some believe that a cup of warm water with apple cider vinegar or neem oil may help inhibit fungal growth due to their antifungal properties. However, these are home remedies and should be used in conjunction with professional medical advice and treatment.
What foods should I avoid for nail fungus?
Limiting sugary and processed foods is often recommended as these can fuel fungal growth. Reducing your intake of simple carbohydrates and focusing on a balanced diet rich in vitamins and minerals can support your immune system and potentially aid in combating fungal infections.
Should I cut my toenail off if it has fungus?
Never attempt to self-treat by cutting off a toenail affected by fungus. This can lead to complications and infection. Consult a doctor or podiatrist, who can determine the best course of action, which may involve prescription medications, topical treatments, or, in rare cases, professional nail removal.
What worsens toenail fungus?
Several factors can worsen toenail fungus, including wearing tight shoes, having sweaty feet, poor hygiene, nail injuries, and underlying health conditions like diabetes. Maintaining good foot hygiene, wearing breathable footwear, and addressing any underlying health issues are important steps in preventing the spread and severity of the infection.
What is the ayurvedic treatment for nail fungus?
Ayurvedic treatments for nail fungus often involve a holistic approach, including topical application of neem oil, turmeric paste, or tea tree oil, as well as dietary changes to balance the body’s doshas. Consult a qualified Ayurvedic practitioner for personalized recommendations as these remedies are considered complementary and not a replacement for conventional medical treatment.
Conclusion
Traditional Indian medicine, including Ayurveda, provides a holistic approach to treating nail fungus, often making use of natural ingredients.
Whether you’re using neem oil, turmeric, or another remedy, consistency is key. Make sure to apply the remedy as directed and consider changes to your diet, hygiene, and lifestyle that might promote nail health and prevent future infections.
If your symptoms get worse or don’t improve after a few weeks, consider talking with your doctor or an Ayurvedic practitioner. They can help you find the best treatment options for your specific situation.