Toenail fungus, also known as onychomycosis, is a common condition. It can affect anyone at any age, although it is most common among older adults. In fact, some estimates suggest that nearly everyone will deal with toenail fungus by the time they reach the age of 80.
If you suspect you have a mild case of toenail fungus, you may be tempted to try some home remedies. Two common household ingredients often suggested for this purpose are Epsom salt and vinegar.
But does the combination of Epsom salt and vinegar for toenail fungus really work? This article will explore what the science says about these soaks, and when it’s time to see a doctor.
What is toenail fungus?
Toenail fungus, also called onychomycosis, is a fungal infection of the toenail. People with diabetes or weakened immune systems are more prone to toenail fungus.
Common symptoms of toenail fungus include:
- Thickening of the nail
- Yellowish or brownish nail discoloration
- Brittle or crumbly nails
- Distorted nail shape
You’re more likely to get toenail fungus if you:
- Don’t practice good foot hygiene
- Walk barefoot in public places, like swimming pools and showers
- Wear shoes that don’t allow your feet to breathe
- Have a weakened immune system
Epsom salt and vinegar: The potential benefits
You may wonder if Epsom salt and vinegar can actually help with toenail fungus. Here’s a look at the potential benefits of each:
Epsom Salt
Epsom salt is a mineral compound of magnesium sulfate known for its potential to reduce inflammation and soothe aches and pains, making an Epsom salt soak for infection a potential option.
Some people believe that soaking your feet in Epsom salt may help soften your toenail, making it easier for other treatments to get to the nail bed. It may also help reduce the inflammation and discomfort of a fungal infection.
Vinegar (Specifically Apple Cider Vinegar)
Vinegar, especially apple cider vinegar (ACV), is acidic and may have antifungal properties.
The idea is that the acidity of the vinegar may keep fungus from growing. It may also help balance the pH of the skin around the toenail.
How to prepare an Epsom salt and vinegar soak
Want to try an Epsom salt and vinegar soak at home? Here’s what you’ll need:
- Epsom salt
- Vinegar (apple cider vinegar is often recommended)
- Warm water
Here’s a simple recipe to get you started:
- 1/3 cup apple cider vinegar
- 1/3 cup Epsom salt
- 2 cups warm water
Instructions:
- Fill a basin with warm water.
- Add Epsom salt and vinegar to the water and stir to dissolve.
- Soak the affected foot for 20-30 minutes.
- Thoroughly dry your foot after soaking.
For best results, repeat this soak daily or several times a week. Remember to always talk to your doctor if you don’t see improvements or if your symptoms worsen.
Other home remedies for toenail fungus
If you want to try other home remedies for toenail fungus, here are three to consider.
Tea tree oil
Tea tree oil is a natural antifungal that you can apply directly to the affected nail after cleaning it with alcohol.
Listerine mouthwash
Listerine has some antifungal properties. Soak your feet in a solution of Listerine (30-50ml) and warm or hot water for at least 30 minutes every day.
Olive leaf extract
People have used olive leaves in medicine since ancient times. Some people call olive leaf extract “nature’s natural antibiotic.” You can take olive leaf extract in liquid or pill form.
When to see a podiatrist
If your toenail fungus is severe or spreading, you should consult a podiatrist right away. Also, if you’ve been trying home remedies for a few months and they aren’t working, it’s time to get professional help.
It’s especially important to see a podiatrist if you have diabetes or a weakened immune system, because these conditions can make fungal infections harder to treat and increase your risk of complications. Signs of a secondary infection, such as pain, redness, swelling, or pus around the nail, also warrant a visit to the doctor.
A podiatrist can accurately diagnose the specific type of fungus you’re dealing with and recommend the most effective treatment, which might include prescription topical or oral medications, or even laser therapy.
Frequently Asked Questions
Can I use white vinegar instead of apple cider vinegar for toenail fungus?
While apple cider vinegar is often recommended, white vinegar can also be used. The active ingredient is the acetic acid, which both contain, and it’s believed to inhibit fungal growth. However, some prefer apple cider vinegar due to its potentially gentler pH and added nutrients, though scientific evidence supporting its superiority is limited.
Why does Vicks VapoRub work on nail fungus?
The effectiveness of Vicks VapoRub for toenail fungus is anecdotal, but some believe its active ingredients like camphor, eucalyptus oil, and menthol may have antifungal properties. It’s thought these ingredients can penetrate the nail and inhibit fungal growth. Clinical studies are lacking, but many find it a convenient and accessible option.
What is the number one home remedy for toenail fungus?
There isn’t a single “number one” home remedy definitively proven to cure toenail fungus. Common options include vinegar soaks, tea tree oil, and baking soda. However, results vary, and these remedies may not be effective for everyone. It’s best to consult a doctor for a proper diagnosis and treatment plan.
Can you scrape out toenail fungus?
While removing debris and softened infected nail tissue can help, you can’t “scrape out” the fungus entirely. The fungus lives deep within the nail bed and nail plate. Scraping may provide temporary relief but won’t eliminate the infection. It’s essential to address the infection at its source with appropriate antifungal treatments.
Can I use white vinegar instead of apple cider vinegar in a bath?
Yes, you can use white vinegar in a bath. Both can help balance skin pH and may offer some relief from skin irritations. However, white vinegar has a stronger odor, so some may prefer apple cider vinegar for a more pleasant bathing experience. As with any skin treatment, monitor for any adverse reactions.
Summary
Soaking your feet in Epsom salt and vinegar may help with mild cases of toenail fungus, but it isn’t a guaranteed cure and it may take a while to work. If you have a severe infection or a health condition like diabetes, it’s important to see a podiatrist for treatment.
No matter what kind of treatment you choose for your toenail fungus, you’ll need to be patient. Toenail fungus can take a long time to go away, so it’s important to stick with your treatment plan.