Nail fungus, or onychomycosis, is more than just a cosmetic issue. It’s a common infection that can cause discoloration, thickening, and even pain in your toenails or fingernails. If you’ve ever had it, you know how annoying it can be!
While there are prescription and over-the-counter treatments available, some people are curious about alternative or complementary approaches. This article explores whether vitamin E can play a role in managing nail fungus.
Before we dive in, it’s important to remember that this article is for informational purposes only and shouldn’t replace professional medical advice. Always consult with a nail fungus doctor or podiatrist for a proper diagnosis and treatment plan if you suspect you have nail fungus.
With that said, let’s see if vitamin E has a place in the fight against nail fungus.
Understanding Nail Fungus
What is Nail Fungus?
Nail fungus, also known as onychomycosis, is a fungal infection that affects the nails. It happens when fungi sneak in through tiny cracks in your nail or the skin around it.
Once the fungus takes hold, it can change the look and health of your nails, leading to:
- Discoloration
- Thickening
- Brittleness
In some cases, the nail might even start to separate from the nail bed.
Causes and Risk Factors
So, what causes nail fungus? As this nail fungus guide explains, dermatophytes, a type of fungus, are often the main cause, but yeast and molds can also be responsible.
Several things can make you more likely to get nail fungus, including:
- Older age
- Spending time in damp places like swimming pools and showers
- Poor blood flow to your hands and feet
- Nail injuries or deformities
- Having conditions like diabetes
What are the traditional ways to treat nail fungus?
There are several traditional treatments for nail fungus. Here are a few of the most common.
Topical medications
Topical antifungal creams and polishes can be applied directly to the affected nail. Some contain ingredients like ciclopirox or amorolfine.
But topical treatments often have limitations. They may require treatment for up to a year, and they tend to have lower success rates than oral medications.
Oral medications
Oral antifungal pills can also treat nail fungus. Some common medications include terbinafine and itraconazole.
Oral medications tend to have higher success rates than topical treatments. But they can also have side effects, such as liver damage, skin rashes, and gastrointestinal issues.
Treatment typically lasts for 6 to 12 weeks, but it can last for several months.
Laser treatment
Laser treatment for nail fungus involves using a laser, such as the LunulaLaser, to kill the fungus.
Laser treatment is fast, painless, and highly effective, with a cure rate of about 90 percent. Sessions are usually about 12 minutes long.
Vitamin E: Potential Benefits for Nail Health and Fungus
Vitamin E is known for its antioxidant properties. Antioxidants protect cells from damage caused by free radicals, which are unstable molecules that can harm the body.
How Vitamin E May Help
Vitamin E may help promote healthy nail growth and strength and improve circulation in the nail bed. It may also help keep nails from becoming brittle and cracking.
In addition, vitamin E has anti-inflammatory effects, which may reduce inflammation related to fungal infections.
Using Vitamin E for Nail Fungus
Vitamin E oil or capsules can be applied directly to the affected nail and surrounding skin, massaging gently to help the skin absorb the vitamin.
Vitamin E can also be taken as an oral supplement. However, you should consult a doctor to determine the right dosage for you.
Keep in mind that vitamin E shouldn’t be used instead of traditional treatments for nail fungus. Instead, it can be used along with antifungal medications or other treatments that have been prescribed by your doctor.
Combining vitamin E with other strategies for nail fungus
While vitamin E might help with nail fungus, it’s important to remember that it’s just one piece of the puzzle. Proper nail hygiene is key. Keep your nails clean and dry, and trim them regularly. Try not to injure your nails, as that can make them more vulnerable to infection.
You should also spray antifungal spray or sprinkle antifungal powder inside your shoes. This helps kill any lingering fungus and keeps you from reinfecting your nails.
Wearing breathable socks and shoes is another good idea. This reduces moisture and creates a less hospitable environment for fungus to thrive.
Some people also take biotin supplements for nail health, but more research is needed to determine if this helps treat nail fungus.
And finally, see a healthcare provider, who can confirm that you have nail fungus, rule out other conditions with a biopsy, and suggest the best treatment plan for you.
Frequently Asked Questions
What not to do with nail fungus?
Don’t ignore it! Nail fungus won’t magically disappear. Also, avoid using nail polish to cover it up, as this can trap moisture and worsen the infection. And definitely don’t share nail clippers or files – you could spread the fungus.
How do I get rid of nail fungus ASAP?
Unfortunately, there’s no instant cure. Effective treatments, like prescription antifungals (oral or topical), take time. Over-the-counter remedies are available but often less effective for severe cases. See a doctor for the best course of action.
Can you put vitamin E on your nails?
Yes, you can put Vitamin E on your nails. It’s often used to moisturize and potentially strengthen nails. While Vitamin E oil won’t directly kill nail fungus, healthier nails may be less susceptible to infection.
What vitamin kills nail fungus?
No specific vitamin directly “kills” nail fungus. Antifungal medications are designed for that purpose. However, maintaining a healthy immune system with a balanced diet and necessary vitamins can support your body’s fight against infections.
What are the side effects of taking Vitamin E oil?
When applied topically, Vitamin E oil is generally considered safe. However, some people may experience skin irritation or allergic reactions. High doses of oral Vitamin E supplements can potentially lead to blood thinning and other complications, so consult a doctor before taking them.
In Summary
Vitamin E might help your nails grow stronger, reduce inflammation, and heal faster. But, Vitamin E alone won’t cure nail fungus. If you think you have nail fungus, you should use Vitamin E as a complement to traditional treatments, not as a replacement.
It’s always a good idea to get professional medical advice. You should see a podiatrist or dermatologist to get a diagnosis and find out what treatment options are best for you.