Toenail fungus is a common problem, and it can be stubborn to get rid of. You may have heard that soaking your feet in apple cider vinegar (ACV) can help, similar to the purported benefits of Johnson’s Foot Soap for nail fungus.
Apple cider vinegar is an easy-to-find home remedy that people often talk about for its possible antifungal powers. But does it really work?
This article will dive into using apple cider vinegar soaks for foot fungus, looking at what benefits it might have, what it can’t do, and when it’s time to see a doctor instead of trying to treat it at home.
What is Toenail Fungus? (Onychomycosis)
Toenail fungus, also known as onychomycosis, is a fungal infection that can affect one or more of your toenails. So, what does it look like, and how do you get it?
Common symptoms include nail discoloration, thickening, and crumbling. It can also cause pain or discomfort.
You’re more likely to develop toenail fungus if you have poor hygiene, a nail injury, or certain medical conditions like diabetes. So, keeping your feet clean and dry and protecting them from injury can help prevent fungal infections.
How apple cider vinegar may help fight fungus
Some people use apple cider vinegar (ACV) soaks to treat toenail fungus. How might this work?
Acidity and antifungal properties
ACV is acidic, and this acidity may help to stop fungus from growing. Some people believe that ACV changes the pH level of your skin, making it harder for fungus to thrive, which raises questions about whether toenail fungus is acidic or alkaline.
But, does it really work?
Limitations of current research
There isn’t strong scientific evidence that ACV can get rid of fungus. Although some people swear by it, more research is needed to prove that ACV has antifungal properties.
Even if ACV soaks seem to help, keep in mind that they should not replace proven medical treatments. If you think you have a toenail fungus, it’s always best to talk with a healthcare professional about your treatment options.
How to soak your feet in apple cider vinegar
If you want to try using apple cider vinegar to treat a fungal infection, here’s how to soak your feet:
Preparing the soak
- Mix 1 part apple cider vinegar with 2 parts warm water.
- Soak your feet for 15 to 20 minutes daily.
- Before soaking your feet, test a small area of your skin with the ACV solution to make sure you’re not sensitive to it.
Post-soak care
- After soaking, dry your feet and toes thoroughly.
- You may want to apply an antifungal cream after drying.
- Clean any tools you use on your nails (nail clippers, files) to avoid spreading any infection.
It’s worth repeating: If your symptoms don’t improve or if they worsen, it’s important to speak with a doctor or other healthcare provider about medical treatment options.
Combining ACV with other home remedies
Some people find that combining apple cider vinegar with other remedies can make the treatment more effective. Here are some remedies you can combine with apple cider vinegar:
- Tea tree oil: Tea tree oil has antifungal properties.
- Epsom salt: Epsom salt can help to draw out moisture and soften the skin.
- Listerine: It contains thymol and menthol, which have some antifungal properties.
To make an apple cider vinegar and Epsom salt soak, try this recipe:
- 1/3 cup full-strength ACV
- 2 cups hot water
- 1/3 cup Epsom salt
When to see a podiatrist
While soaking your feet in apple cider vinegar can be a helpful home remedy, it’s important to know that it might not be enough for a severe fungal infection. If the infection is spreading, causing you pain, or doesn’t seem to be improving, that’s a sign to see a podiatrist.
You should also seek professional medical advice if you have diabetes or a weakened immune system, as these conditions can make you more vulnerable to complications from foot infections.
A podiatrist can accurately diagnose your condition and recommend the most effective treatment plan, which may include prescription medications such as Lamisil for nail fungus, or other therapies in addition to home remedies.
Frequently Asked Questions
What does an apple cider vinegar bath do for females?
For females, an apple cider vinegar (ACV) bath is thought to help balance pH levels, potentially reducing odor and yeast overgrowth. Some also believe it can soothe skin irritations. However, it’s crucial to dilute ACV properly, as undiluted vinegar can cause burns or irritation. Always consult your doctor before trying it, especially if you have sensitive skin or vaginal concerns.
Should I rinse after an apple cider vinegar bath?
Yes, it’s generally recommended to rinse your feet (or body) with plain water after an apple cider vinegar soak. This helps remove any residual vinegar and minimizes the risk of skin irritation. Pat your skin dry gently afterwards.
How long should I soak my feet in apple cider vinegar for toenail fungus?
A typical soak lasts for 15-20 minutes. It’s important to dilute the apple cider vinegar with water (usually a 1:2 ratio – one part ACV to two parts water). Consistency is key; aim for daily soaks to see potential improvements over several weeks. However, this is not a proven cure, and consulting a podiatrist is recommended.
What happens when you soak feet in apple cider vinegar?
Soaking your feet in diluted apple cider vinegar may help soften calluses, reduce foot odor, and potentially inhibit fungal growth due to its acidic properties. Some people also find it soothing for tired feet. However, it’s essential to monitor for any signs of irritation and discontinue use if necessary.
What do podiatrists use to soak feet?
Podiatrists may use various solutions depending on the specific condition they’re treating. Common soaks include Epsom salt solutions for muscle aches, antiseptic solutions for infections, and medicated soaks containing antifungals or other therapeutic agents. They choose the most appropriate treatment based on their professional assessment of your foot health.
Conclusion
Soaking your feet in apple cider vinegar might help if you have a mild case of foot fungus. However, it’s important to understand that there isn’t much research to back up this home remedy.
If your fungal infection is severe, you should see a podiatrist. It’s also important to seek medical advice if you have underlying health conditions like diabetes.
Ultimately, the decision of whether or not to try ACV for foot fungus is yours. Make sure you’re informed before you decide!