Nail fungus, also called onychomycosis, is a common condition that can affect your fingernails or toenails. If you have it, you may notice that your nails are discolored, thick, or brittle. Nail fungus is not only unsightly, it can also affect your quality of life.
Dr. Eric Berg is a chiropractor who promotes health through nutrition, especially by following a ketogenic diet and intermittent fasting. He often shares his advice on YouTube and other social media channels.
This article explores Dr. Berg’s recommendations for addressing nail fungus. We’ll cover the causes and symptoms of nail fungus. Then, we’ll explore Dr. Berg’s approach, and look at the potential benefits and limitations of his advice. Is Dr. Berg nail fungus advice sound?
What is nail fungus?
Nail fungus is a common condition, but it’s not always easy to get rid of. To understand the approach Dr. Berg recommends, it’s important to know what causes nail fungus, what the symptoms are, and how doctors diagnose it.
Causes and risk factors
Nail fungus is caused by several kinds of organisms, including:
- Dermatophytes, especially Trichophyton rubrum and Trichophyton mentagrophytes
- Yeasts
- Molds
Some things can make you more likely to get nail fungus, such as:
- Older age
- Diabetes
- A weakened immune system
- Poor circulation
- Nail injuries
- Sweaty feet
- Wearing tight shoes
- Using communal showers
Symptoms and identification
If you have nail fungus, you might notice:
- Thickening of the nail
- Discoloration (yellow, white, or brown)
- Brittleness
- Edges that crumble
- A distorted nail shape
If you don’t treat nail fungus, it can cause pain, make it hard to walk, spread to other nails or skin, or lead to a secondary bacterial infection.
Diagnosis
It’s always best to get a professional diagnosis from a doctor or podiatrist. They’ll visually examine your nails and might take a nail clipping or scraping to look at under a microscope or send to a lab for a fungal culture. These tests help confirm the diagnosis and identify exactly which fungus is causing the problem.
Dr. Berg’s recommended dietary and lifestyle approaches
Dr. Berg is a chiropractor who promotes strategies for health and wellness on his website and YouTube channel. He often recommends a combination of diet, supplements, and lifestyle changes to help people manage various conditions. Here’s a summary of his approach to nail fungus.
Diet for combating nail fungus
Dr. Berg often recommends a low-carbohydrate, ketogenic diet. The theory is that limiting sugars and refined carbohydrates can help to starve the fungus. Foods to prioritize include healthy fats, moderate protein, and non-starchy vegetables, such as leafy greens.
Foods to avoid or minimize include sugary foods and drinks, refined grains (like white bread), processed foods, and alcohol.
He emphasizes eating nutrient-dense foods that are rich in vitamins and minerals to support immune function, such as vitamin D, zinc, and selenium.
Supplements recommended by Dr. Berg
Dr. Berg suggests certain supplements, including ones like Emu Oil, that may help fight fungal infections:
- Oregano oil: Believed to have antifungal properties.
- Caprylic acid: Another substance thought to have antifungal effects.
- Probiotics: To support a healthy balance of gut bacteria, which can indirectly boost the immune system.
- Vitamin D: For immune system support.
Remember, it’s always a good idea to talk with a healthcare professional before adding supplements to your routine.
Lifestyle recommendations
Dr. Berg often highlights the importance of hygiene practices to prevent fungal growth. He recommends:
- Keeping feet clean and dry.
- Wearing breathable socks.
- Avoiding walking barefoot in public places like locker rooms and swimming pools.
- Trimming toenails straight across.
- Avoiding excessive filing.
- Disinfecting nail clippers regularly.
- Alternating shoes to allow them to dry out.
- Using antifungal shoe sprays or powders.
Dr. Berg’s approach to nail fungus: Potential benefits and limitations
Dr. Eric Berg, DC, promotes a holistic approach to health that includes diet, supplements, and lifestyle adjustments.
Here’s a look at some potential benefits and limitations of his approach to nail fungus:
Potential Benefits
- Improved overall health and immune function. Dr. Berg often recommends a ketogenic diet and supplements that may support a stronger immune system, helping your body to fight off infections more effectively.
- Reduced inflammation. According to Dr. Berg, certain dietary changes and supplements can help to reduce inflammation, which might create a less favorable environment for fungal growth.
- Addressing underlying health issues. Dr. Berg’s approach often focuses on addressing underlying health conditions that may contribute to fungal infections, such as diabetes or insulin resistance.
Limitations and Considerations
- May not be enough for severe cases. Dr. Berg’s approach may not be sufficient for severe or persistent nail fungus infections, which may require prescription medications.
- Consult a healthcare professional. It’s important to consult with a healthcare professional before making significant dietary or lifestyle changes, especially if you have underlying health conditions.
- Limited scientific evidence. While some of Dr. Berg’s dietary and supplement recommendations have general health benefits, there may not be specific studies on their effectiveness against nail fungus.
Frequently Asked Questions
Should I cut my toenail off if it has fungus?
Cutting off your toenail might seem like a quick fix, but it’s generally not recommended. It doesn’t address the underlying fungal infection and can even create an opening for further infection. Instead, focus on antifungal treatments and consult with a healthcare professional for the best approach.
What is the number one nail fungus remover?
There’s no single “number one” nail fungus remover that works for everyone. Treatment options range from topical antifungal medications like Forces of Nature Nail Fungus Extra Strength to oral medications and laser therapy, and the best choice depends on the severity of the infection and individual factors. A doctor can help determine the most effective treatment for your specific situation.
What deficiency causes nail fungus?
While a specific deficiency doesn’t directly cause nail fungus, some nutritional deficiencies can weaken the immune system, making you more susceptible to infections. Deficiencies in nutrients like zinc, iron, and certain vitamins can potentially play a role. Maintaining a balanced diet is generally good for overall health and immune function.
What kills toenail fungus permanently?
Completely eliminating toenail fungus permanently can be challenging, as recurrence is possible. Oral antifungal medications often have the highest success rates in clearing the infection, but they also carry potential side effects. Consistent treatment, good hygiene practices, and addressing underlying health conditions are key to long-term management.
What one cup of this will destroy your nail fungus?
There’s no scientific evidence to support the claim that drinking one cup of anything will “destroy” nail fungus. While some natural remedies, such as Vicks VapoRub or apple cider vinegar, are sometimes suggested, their effectiveness is limited and not well-studied. Relying solely on such claims could delay proper treatment and worsen the infection. Always consult a healthcare professional for evidence-based solutions.
Final Thoughts
Dr. Berg’s approach to nail fungus focuses on diet, supplements, and lifestyle changes to boost your overall health and immune system. These recommendations are designed to work alongside traditional medical treatments.
It’s important to see a healthcare professional for a diagnosis and treatment plan for nail fungus. Dr. Berg’s recommendations can be a helpful addition, but they shouldn’t replace professional medical advice.
By taking a holistic approach to your health, combining healthy lifestyle choices with appropriate medical care, you can improve your chances of a positive outcome.