Toenail fungus, also known as onychomycosis, is a common and stubborn infection that can make your toenails thick, discolored, and brittle. It can be unsightly and even painful, and it can be difficult to get rid of.
Before heading to the doctor for prescription medications, many people look for home remedies to try first. There are many anecdotal claims about the effectiveness of different over-the-counter products and household items in treating toenail fungus.
One such remedy that has gained popularity is Vicks VapoRub. But does Vicks VapoRub actually work for toenail fungus? This article explores the potential of Vicks VapoRub, as well as other home remedies, including emu oil, for managing toenail fungus.
Of course, it is always important to consult with a podiatrist if your symptoms worsen or if home remedies don’t seem to be helping.
What is toenail fungus?
Toenail fungus is a common condition that can cause nails to change color, thicken, or separate from the nail bed. It’s not usually serious, but it can be unsightly and uncomfortable.
Causes and risk factors
The most common cause of toenail fungus is a fungal infection, often from dermatophytes like Trichophyton rubrum.
Things that can make you more likely to get toenail fungus include:
- Older age
- Reduced blood flow
- Nail injuries
- Diabetes
- A weakened immune system
- Having athlete’s foot
Symptoms of toenail fungus
If you have toenail fungus, you might notice:
- Thickening of the nail
- Discoloration (yellow, white, or brown)
- Brittleness or crumbling
- A distorted shape
- A bad smell
Vicks VapoRub for toenail fungus: Does it work?
Some people swear by Vicks VapoRub to treat toenail fungus. But does dabbing a little mentholated chest rub on your toes really work?
Vicks VapoRub contains camphor, eucalyptus oil, and menthol and is designed to suppress coughing and relieve minor aches and pains.
Though it’s not designed to treat fungus, some think it could help.
Evidence and studies
In 2011, researchers published a small study on Vicks VapoRub and toenail fungus. Researchers found that 15 out of 18 participants in the study saw positive results. About 28 percent were considered “clinically cured” of their toenail fungus, and about 56 percent saw some of the fungus go away within 48 weeks.
The idea is that thymol and some of the other ingredients in Vicks VapoRub may have antifungal properties that can help kill the fungus.
How to use Vicks VapoRub for toenail fungus
If you want to try this home remedy, put a small amount of Vicks VapoRub on the affected nail every day.
It can take weeks or months to see any improvement.
Keep in mind that Vicks is only for external use and is not a substitute for prescription medication. If Vicks doesn’t work for you, talk to a doctor about other options.
Other popular home remedies for toenail fungus
Before you try any home remedy, it’s a good idea to talk with your doctor to make sure it’s safe for you and won’t interact with any medications you’re taking.
Tea tree oil
Tea tree oil has long been known to have antifungal properties. In a 2013 study, tea tree oil was shown to be effective against Trichophyton rubrum, the fungus that’s most often responsible for toenail infections.
To use tea tree oil, apply a small amount to a cotton ball or paper towel and dab it on your affected toenail twice a day.
Vinegar soak
Vinegar contains acetic acid, which may have antifungal properties. Soaking your feet in vinegar may help to inhibit the growth of fungus.
To try a vinegar soak, soak your feet in a solution of vinegar and water for 10 to 15 minutes a day. Be sure to dilute the vinegar with water, as undiluted vinegar can irritate your skin.
Baking soda
Baking soda is alkaline, and it may create an environment that’s unfavorable for fungus. To use baking soda, soak your feet in a solution of baking soda and water.
Oregano oil
Oregano oil is a potent antifungal because it contains carvacrol. To use oregano oil, combine it with tea tree oil (with caution!), and dilute with a carrier oil to avoid irritation. Be sure to test the mixture on a small patch of skin before applying it to your toenail.
Mouthwash
Many people have had success using mouthwash to treat toenail fungus. The ingredients in mouthwash, such as alcohol and thymol, may help to fight fungus. To use mouthwash, soak your feet in it for 45 to 60 minutes daily or several times a week.
Garlic
Garlic’s antifungal properties are thanks to a compound called allicin. To use garlic, crush a clove and apply it to the affected toenails for 20 to 30 minutes. Be careful, as garlic can cause skin irritation.
Lifestyle changes and preventive measures
Whether you’re using Vicks VapoRub, prescription antifungal medications, or other treatments, a healthy lifestyle can help you get rid of nail fungus and keep it from coming back.
Dietary considerations
A healthy diet helps boost your immune system and gives you the tools you need to fight infections.
You can strengthen your immune system by eating plenty of:
- immune-boosting foods
- vegetables
- fruits
It’s also important to limit or avoid:
- alcohol
- refined carbohydrates
- high-sugar foods
Hygiene practices
Good hygiene is crucial for preventing fungus from growing on your nails, but be aware of the risks of swimming with a fungal nail infection.
Be sure to:
- keep your feet clean and dry
- wear breathable socks and shoes
- avoid walking barefoot in public places
- disinfect nail clippers and other tools you use on your feet
Boosting immunity
A strong immune system is important for fighting all kinds of infections, including nail fungus.
To improve your immunity, you can:
- eat a healthy diet
- exercise regularly
- manage stress
- get enough sleep
When to Seek Professional Help
While Vicks VapoRub may offer some relief, it’s crucial to consult a podiatrist if you suspect you have a toenail fungus infection. Don’t hesitate to seek professional advice, especially if:
- Home remedies, like Vicks, aren’t working.
- Your symptoms worsen or keep coming back.
- The infection spreads to other nails or the skin around your nails.
- You have diabetes or a weakened immune system.
A podiatrist can offer stronger treatments, like prescription topical medications, oral medications, laser therapy, or, in severe cases, even nail removal. So, if the Vicks isn’t cutting it, don’t delay seeking help from a foot and ankle specialist.
Frequently Asked Questions
Does Vicks VapoRub work on nail fungus?
Some studies suggest Vicks VapoRub may help manage nail fungus symptoms, but it’s not a guaranteed cure. Its ingredients, like camphor and eucalyptus oil, possess antifungal properties that can inhibit fungal growth. It’s worth a try, but don’t expect miracles and be consistent!
What is the strongest antifungal over the counter?
Over-the-counter antifungal medications often contain ingredients like clotrimazole, miconazole, or terbinafine. Terbinafine tends to be considered one of the more potent options available without a prescription, but effectiveness varies depending on the severity of the infection.
Should I wear socks to bed with toenail fungus?
Wearing clean, breathable socks to bed can help absorb moisture and prevent the fungus from thriving. Opt for cotton or wool socks and change them daily. Make sure your feet are completely dry before putting on socks.
What is the fastest home remedy for toenail fungus?
Unfortunately, there’s no magic bullet for quickly eliminating toenail fungus at home. Home remedies often require consistent application over several weeks or months to see results. Patience is key!
What one cup of this will destroy your nail fungus?
There’s no scientific evidence to support that a single cup of any substance can completely destroy nail fungus. While some anecdotal evidence points towards solutions like vinegar or diluted bleach soaks, these should be approached with caution and discussed with a healthcare professional first.
The Bottom Line
Vicks VapoRub and other home remedies might help clear up toenail fungus, but there’s no guarantee that they’ll work for you. If they do work, it could take a long time to see results.
It’s always a good idea to talk to a podiatrist if you think you have toenail fungus, especially if the infection is severe. Home remedies don’t always work, and sometimes you need prescription medication to get rid of the fungus.
To keep your feet healthy, wash and dry them every day. Wear clean socks and shoes, and avoid going barefoot in public places.
If you’re trying to get rid of toenail fungus, it’s important to be patient and persistent. Toenail fungus can be hard to get rid of, but with the right treatment, you can get your feet back to normal.