Ever notice those little white spots on your toenails after you’ve taken off your nail polish? You’re not alone. It’s a pretty common thing, and it can definitely make you wonder if something’s up with your nail health.
That’s exactly what we’re going to dive into in this article. We’ll take a look at why those white spots might be showing up after you remove your polish, and, most importantly, discuss how to treat white spots on toenails after removing polish.
One thing to keep in mind right off the bat: those spots aren’t always a sign of a vitamin deficiency, even though that’s a pretty common myth.
What causes white spots after removing polish?
If you get into the habit of polishing your toenails regularly, you may notice white spots on your toenails when you remove the polish. Here are some of the most common causes:
Keratin granulation
Keratin granulation occurs when you leave nail polish on your toenails for long periods. It causes white, chalky spots to appear on the surface of the nail.
These spots aren’t a fungal infection, but they can weaken the nail and create an environment that makes fungal infections more likely.
Trauma
Trauma, or injury, to your toenail can also cause white spots. This can happen if you file your toenails aggressively or get rough with your cuticles during a pedicure with fungus, but don’t let embarrassment stop you from getting the care you need. Removing gel or acrylic polish can also traumatize the nail, as can stubbing your toe.
Onycholysis
Onycholysis is the lifting of the nail plate from the nail bed. When this happens, it can create a white appearance, especially along the edge of the nail.
What to do about those white spots
If you have white spots on your toenails after removing polish, don’t panic! While tempting, covering them with fake toenails to cover fungus might not be the best solution. There are a few things you can do to help your nails recover.
Keratin granulation treatment
If the white spots are from keratin granulation, here’s how to treat them:
- Remove all polish. The first step is to make sure you’ve completely removed every trace of nail polish.
- Buff gently. Use a very fine buffer, like a CND Koala Buffer, to gently buff the surface of your nail. This will remove the chalky look of the keratin granulation. If your nails are thin or fragile, be extra careful and buff very lightly.
- Hydrate. Hydration is key to helping your nails recover.
- Use nail repair products. Try applying a nail repair treatment like OPI Repair Mode twice a day for two weeks, then once each morning. In the evenings, follow up with a nail and skin protection oil, such as Gehwol’s med Nail and Skin Protection Oil.
Trauma and onycholysis treatment
If the white spots are from trauma, here’s what to do:
White spots caused by trauma will usually go away on their own as your nail grows out. Just be patient!
To help your nail heal, protect it from further injury. Wear comfortable shoes and avoid activities that could damage your toenails.
If you have onycholysis (where the nail separates from the nail bed), keep the area clean and dry to prevent infection, which could be worsened by certain habits – but does wearing socks cause toenail fungus? It’s a common question. You might want to see a podiatrist to make sure it doesn’t become infected.
When to consult a doctor
If the white spots aren’t going away, especially if they’re getting worse or you’re noticing other symptoms, it’s time to see a dermatologist.
Other concerning symptoms that warrant a visit to the doctor include:
- Nail thickening
- Discoloration (yellowing or browning)
- Swelling
- Pain
- Nail lifting
Sometimes, white spots on your toenails can point to an underlying health issue, so it’s always best to get checked out by a professional to rule out anything serious.
Frequently Asked Questions
How do I get rid of white spots on my toenails from nail polish?
White spots from nail polish usually fade over time as the nail grows out. To help them disappear faster, keep your toenails moisturized, avoid harsh chemicals, and give your nails a break from polish. You can also gently buff the surface of the nail, but be careful not to thin it too much.
Does Vaseline help damaged toenails?
Yes, Vaseline can be beneficial for damaged toenails. It acts as an occlusive moisturizer, helping to lock in hydration and protect the nail from further damage. Apply a thin layer of Vaseline to your toenails and cuticles daily, especially after showering or washing your feet.
How long does it take for white spots on toenails to go away?
It depends on how quickly your toenails grow, but generally, it takes several months for white spots to completely disappear as the affected part of the nail grows out. Be patient and continue with good nail care practices.
How to get rid of white spots on nails at home?
Besides moisturizing and avoiding harsh chemicals, you can try soaking your feet in warm water with a bit of apple cider vinegar (ACV). ACV has antifungal properties that might help if the white spots are due to a fungal infection. However, if the spots persist or worsen, consult a doctor to rule out other causes.
How do you get rid of keratin buildup under your toenails?
Keratin buildup, also known as subungual hyperkeratosis, can be addressed by gently cleaning under your toenails with a soft brush and warm, soapy water. After cleaning, ensure the area is thoroughly dry. In severe cases, a podiatrist may need to trim the excess keratin or prescribe topical medications. If the buildup is thick or causing discomfort, it’s best to seek professional care.
Wrapping Up
If you notice white spots on your toenails after removing polish, it’s important to figure out what’s causing them so you can treat them correctly. Whether it’s keratin granulation from your polish, an injury to the nail, or something else, fixing the underlying cause and taking good care of your nails will help them get healthy again.
If you’re worried about your nails, don’t hesitate to see a dermatologist.