Toenail fungus is notoriously difficult to get rid of, and it spreads easily. Even if you’re actively treating your toenail fungus, you could be unknowingly sabotaging your efforts just by putting on your shoes!
Your shoes can be a breeding ground for the very fungus you’re trying to eliminate. The warm, moist environment inside your shoes is exactly what fungal spores love. And, because those spores can survive for a long time, your shoes could be a constant source of reinfection.
That’s why disinfecting your shoes is an essential part of any toenail fungus treatment plan. In this guide, we’ll walk you through several effective methods for how to remove toenail fungus from shoes, helping you break the cycle of reinfection and finally kick that fungus to the curb.
Toenail Fungus and Shoes
Toenail fungus is stubborn. To get rid of it, you have to understand it.
What is toenail fungus?
Toenail fungus, also called onychomycosis, is an infection caused by fungi such as dermatophytes, yeasts, and molds. Toenails with a fungal infection may be thickened, discolored, brittle, or distorted. It’s no fun.
Why shoes are a breeding ground
Shoes are warm, dark, and moist, which are the perfect conditions for fungi to grow. Even after you treat your toenail fungus, your shoes can give it right back to you. They can harbor fungal spores that keep reinfecting your feet.
Risks of ignoring shoe disinfection
If you don’t disinfect your shoes, you may find that:
- Your treatment time gets longer.
- You accidentally spread the infection to other people.
Preparation is key: Getting your shoes ready for disinfection
Before you even think about applying a disinfectant, you need to prep your shoes. This will maximize the effectiveness of whatever method you choose.
- Remove loose dirt and debris. Grab a brush or your vacuum and get rid of any visible dirt, inside and outside.
- Remove insoles and laces. If you can take them out, do it. This will allow for a much more thorough cleaning.
- Consider the shoe material. What are your shoes made of? Leather, canvas, and synthetics will all react differently to disinfectants. You need to know what you’re working with before you proceed!
How to disinfect your shoes
Once you’ve removed the loose fungus spores, you’ll want to disinfect your shoes to eliminate any remaining fungus. Here are several methods:
Disinfectant Sprays and Wipes
Many disinfectant sprays and wipes are suitable for shoes. To use them effectively, spray or wipe the entire inside of the shoe, paying close attention to the areas that come into contact with your feet. Let the disinfectant sit for the time recommended on the product label. These products are suitable for various shoe materials, but check the label to be sure.
UV Shoe Sanitizers
UV shoe sanitizers are a hands-off way to disinfect your shoes. They work by emitting ultraviolet (UV) light that kills up to 99.9 percent of bacteria and fungus. Simply place your shoes in the sanitizer and run it for the recommended time.
Rubbing Alcohol
Rubbing alcohol, specifically a 70 percent isopropyl alcohol solution, is a good disinfectant. Apply it to the inside of your shoes with a cloth or spray bottle, then let it dry for 15 minutes. This method is best for leather shoes.
Hydrogen Peroxide
A 3 percent hydrogen peroxide solution can also disinfect shoes. Spray it inside the shoes and let them air dry. This is a good option for general disinfection.
Baking Soda and Vinegar
You can create a disinfecting paste by mixing baking soda and vinegar. Apply the paste to the inside of the shoes, let it sit for 12 hours, then rinse thoroughly and air dry. This method is effective for both fungal control and odor reduction.
Bleach (Use with Caution)
A diluted bleach solution (1 part bleach to 5 parts water) can be used to disinfect white canvas sneakers. Apply it to the inside of the shoes with a cloth, then rinse thoroughly and air dry. Be careful when using bleach, as it can damage or discolor other materials.
Drying and Ventilation: The Final Steps
Drying your shoes thoroughly is key to getting rid of toenail fungus. Fungus loves moisture, so if your shoes are damp, you’re basically giving those spores a breeding ground. Understanding at what temperature fungus dies can also inform your disinfection methods.
Here’s how to dry your shoes effectively:
- Air Dry: Put your shoes in a well-ventilated area and let them air dry.
- Use a Shoe Dryer or Newspaper: A shoe dryer works great, but if you don’t have one, stuff your shoes with newspaper to soak up the moisture. Change the paper regularly.
- Indirect Sunlight: A little indirect sunlight can also help kill off any lingering spores. Don’t leave them in direct sun, though, or you risk damaging the shoe.
Maintaining Shoe Hygiene: Long-Term Prevention Strategies
Once you’ve removed the fungus, it’s important to keep it from coming back. Here are some long-term prevention strategies to keep your shoes fungus-free:
- Alternate Shoes Regularly: Don’t wear the same shoes every day. Give them time to dry completely between wearings.
- Wear Moisture-Wicking Socks: These socks help reduce moisture buildup inside your shoes, which helps to prevent fungal growth.
- Use Antifungal Shoe Inserts or Powders: These products can also help prevent fungal growth.
- Regularly Clean and Disinfect Shoes: Make shoe disinfection a part of your regular hygiene routine.
Frequently Asked Questions
How do I disinfect socks from fungus?
To disinfect socks, wash them in hot water with a bleach-based laundry detergent. Alternatively, you can soak them in a solution of water and bleach (1 part bleach to 10 parts water) for about an hour before washing. Ensure socks are fully dry before wearing.
How do I remove fungus from my shoes?
You can remove fungus from shoes using several methods. Spray the inside of the shoes with an antifungal spray. Alternatively, place the shoes in a sealed bag with baking soda or antifungal powder for 24-48 hours. Sunlight can also help, so air them out outdoors when possible.
Why does Vicks VapoRub work on nail fungus?
Vicks VapoRub contains ingredients like camphor, eucalyptus oil, and menthol, which have antifungal properties. While not a guaranteed cure, these ingredients can help inhibit fungal growth and provide some relief from symptoms.
How to get fungal spores out of shoes?
Getting all spores out is tough, but you can drastically reduce them. Use an antifungal spray specifically designed for shoes, ensuring you cover the entire interior. Regularly airing out your shoes in sunlight also helps kill spores. Consider replacing insoles, as they harbor a lot of fungus.
Should I cut my toenail off if it has fungus?
Never try to remove a toenail yourself! Consult a podiatrist. They can properly assess the severity of the fungal infection and recommend the best course of treatment, which might include prescription medications, topical treatments, or, in rare cases, surgical removal of the nail.
To Conclude
If you’re treating toenail fungus, disinfecting your shoes is one of the most important things you can do. If you don’t, you’re likely to keep reinfecting yourself and never fully get rid of the fungus.
You have a lot of choices when it comes to disinfecting your shoes, from disinfectant sprays you can buy online to UV sanitizers. Consistent foot hygiene, like washing your feet regularly and wearing breathable socks, along with disinfecting your shoes, is key to preventing toenail fungus from coming back.