Fungal nail infections, also known as onychomycosis, are a common problem that can affect your toenails and fingernails. If you’ve got a fungal nail infection, you might notice that your nail is discolored, thicker than usual, or brittle.
One home remedy that people often use to treat these infections is a fungus nail soak. The idea behind these soaks is that they can soften the nail, making it easier for antifungal agents to penetrate and do their job. A fungus nail soak alone is usually not enough to get rid of the infection, but they can be a helpful addition to your treatment plan.
This article will explore some of the best fungal nail soak options out there and how they can benefit you.
Common Ingredients in Effective Fungal Nail Soaks
Fungal nail infections can be stubborn, and while a soak alone won’t cure the problem, it can provide some relief and potentially support other treatments. Here are some common ingredients used in soaks:
Epsom Salt
Epsom salt soaks are a classic remedy for foot discomfort, but can they help with nail fungus? They may help draw out excess moisture from the affected nail, softening it and potentially providing temporary relief from pain or itching. Some people find the warmth and salt soothing.
How to use: Dissolve about a cup of Epsom salt in a tub of warm water. Soak your foot (or hand) for 20-30 minutes. Repeat daily or as needed.
Vinegar (Apple Cider Vinegar or White Vinegar)
Vinegar, particularly apple cider vinegar and white vinegar, is often touted for its antifungal properties. The acidity of vinegar may inhibit fungal growth, although more research is needed. Many people report finding it helpful in managing their nail fungus.
How to use: Mix one part vinegar with two parts warm water. Soak the affected nail for 15-20 minutes daily. Be sure to dry your foot (or hand) thoroughly afterward, as fungus thrives in moist environments. If you experience any irritation, reduce the concentration of vinegar.
Baking Soda
Baking soda is another common household ingredient that may offer some benefits. Other ingredients, like hypochlorous acid, are also being researched for their antifungal properties. It’s believed to help neutralize pH levels, creating an environment that’s less favorable for fungal growth. While not a direct antifungal agent, it may help control the spread of the infection.
How to use: Dissolve a few tablespoons of baking soda in a basin of warm water. Soak the affected area for 15-20 minutes daily. Again, thorough drying is essential.
Enhancing soaks with antifungal agents
Fungus nail soaks can be effective on their own, but adding an antifungal agent can help fight the infection more directly.
Tea tree oil
Tea tree oil has well-known antifungal properties, and studies have shown that it can be effective against nail fungus. For more natural remedy options, consider exploring essential oils for fungus nails. In fact, some studies show that tea tree oil is as effective as some over-the-counter antifungal medications.
To add tea tree oil to your foot soak:
- Fill a basin with warm water.
- Add a carrier oil, such as olive oil or coconut oil.
- Add a few drops of tea tree oil. Start with a small amount, such as 2 or 3 drops, and increase the amount each time you soak your feet.
Oregano oil
Oregano oil contains a substance called carvacrol, which has potent antifungal properties. However, oregano oil is very strong, so you need to use it with caution.
To add oregano oil to your foot soak:
- Fill a basin with warm water.
- Add a carrier oil, such as olive oil or coconut oil.
- Add just one or two drops of oregano oil.
Garlic
Garlic contains a compound called allicin, which has antifungal properties. There is not much scientific evidence to support the use of garlic for nail fungus, but some people find it helpful.
To add garlic to your foot soak, crush a few cloves of garlic and add them to the water. Alternatively, you can add a few drops of garlic extract.
Soak your feet for 15-20 minutes, and repeat the soak daily or several times a week.
How to do a fungal nail soak
If you want to try a fungal nail soak at home, follow these steps:
- Preparation: Gathering Supplies. Before you start, make sure you have everything you need:
- A basin or tub large enough for your feet
- Warm water
- Your chosen ingredients (like vinegar or Epsom salts)
- A clean towel
- Soak procedure. Follow these guidelines:
- Make sure the water isn’t too hot or too cold, but comfortably warm.
- Soak your foot for about 15-20 minutes.
- Submerge the entire nail in the water.
- Post-soak care. After you’re done soaking:
- Dry your foot and toes thoroughly with a clean towel.
- Apply a topical antifungal medication if your doctor prescribed one.
- Put on clean socks and footwear.
Important things to consider
A good fungus nail soak can often help, but there are some things you should keep in mind.
Side effects and allergies
Some of the ingredients in a nail soak can cause skin irritation. For example, tea tree oil, oregano oil, and even vinegar can cause some minor skin reactions. Before you soak your feet or hands, test a small area of your skin with the ingredients you plan to use. If you see redness, feel itching, or notice any other irritation, don’t use that soak.
When to see a doctor
Nail soaks can be a great addition to your overall health and hygiene routine, but they shouldn’t take the place of going to the doctor. If you think you have a nail infection, it’s always a good idea to see a doctor for an evaluation.
Make an appointment to see a doctor if you have:
- a severe infection
- pain
- an infection that’s spreading
- other health conditions such as diabetes
Consistency and long-term care
It takes time to see results from a fungus nail soak. You have to be consistent and give it time to work. Nail fungus infections can be stubborn, so it’s important to take care of your nails over the long term.
Your doctor may recommend combining nail soaks with topical or oral medications to get the best results.
Frequently Asked Questions
Should I wear socks to bed with toenail fungus?
It’s generally not recommended to wear socks to bed if you have toenail fungus. Fungus thrives in warm, moist environments, and wearing socks can trap moisture, potentially worsening the infection. If you prefer to wear socks, opt for breathable cotton ones and change them frequently.
Can you scrape out toenail fungus?
While you might be tempted, scraping out toenail fungus yourself isn’t usually effective and can even be harmful. It can damage the nail bed, increasing the risk of further infection or injury. It’s best to consult with a doctor or podiatrist for proper treatment and advice.
Does hydrogen peroxide get rid of toenail fungus?
Hydrogen peroxide is sometimes used as a mild antiseptic, but it’s generally not considered an effective treatment for toenail fungus. While it might kill some surface bacteria, it doesn’t penetrate the nail to reach the deeper infection. There are more effective antifungal treatments available, both over-the-counter and prescription.
Should I cut my toenail off if it has fungus?
Cutting off your toenail is generally not recommended for toenail fungus. It won’t eliminate the infection and could lead to complications like ingrown toenails or further infection. A doctor might consider removing the nail in severe cases, but this is typically done under medical supervision.
What is the best homemade foot soak for toenail fungus?
Several homemade foot soaks are believed to help manage toenail fungus. Popular options include soaks with tea tree oil, vinegar, Epsom salts, or baking soda. While these soaks may offer some relief and help soften the nail, they are usually not a cure on their own. Consistency is key, and it’s best to combine them with other treatments recommended by a healthcare professional.
Putting It All Together
Fungal nail soaks can be a good way to soften your nails, deliver antifungal ingredients directly to the site of the infection, and get some temporary relief from your symptoms. Many people use Epsom salt, vinegar, baking soda, tea tree oil, oregano oil, or garlic in their foot soaks.
If your nail infection is severe or doesn’t seem to be getting better, make sure you talk with a doctor or other health professional. A soak may provide temporary relief, but soaks usually work best when you combine them with medical treatments prescribed by your doctor.