Foot fungal infections are common, and they’re definitely not fun. Athlete’s foot between your toes and onychomycosis (toenail fungus) are the most common culprits.
While these infections aren’t usually serious, they can be unsightly and uncomfortable. Many people would prefer to treat these conditions with natural remedies.
So, what kills foot fungus naturally? This article explores some effective natural approaches to fighting these infections, so you can get back to putting your best foot forward.
What Causes Foot Fungus?
Foot fungus, including athlete’s foot and toenail fungus, is often caused by fungi called dermatophytes. These microscopic organisms love warm, damp places, like sweaty socks and shoes.
Athlete’s Foot
Athlete’s foot loves to grow in your shoes and socks, especially if you don’t give them a chance to dry out thoroughly.
Onychomycosis
Toenail fungus, also known as onychomycosis, is another common type of foot fungus. It can be triggered by a fungal infection, toenail injuries, and not keeping your feet clean and dry.
Who’s most vulnerable to foot fungus?
Some people are more likely to develop foot fungus than others.
Athlete’s foot
Risk factors for athlete’s foot include:
- wearing tight shoes
- sweating heavily
- having a weakened immune system
Also, young men seem to be more prone to athlete’s foot than other groups.
The more often you expose your feet to moist environments, such as public showers, the greater your risk.
Onychomycosis
Risk factors for onychomycosis include:
- older age
- a recent toenail injury
- diabetes
- poor circulation
- skin conditions such as psoriasis
Recognizing the signs: Symptoms of foot fungus
There are two main types of foot fungus: athlete’s foot and toenail fungus (onychomycosis).
Athlete’s foot
Athlete’s foot usually causes itchy, scaly skin between your toes or on the soles or sides of your feet. You may also notice:
- blisters
- thickening skin
- unpleasant odor
Onychomycosis (toenail fungus)
If you have a toenail fungus, you may notice that your toenails are:
- discolored (yellow, white, or brown)
- thickened
- brittle
In some cases, the nail may separate from the nail bed.
Top 10 Natural Remedies for Foot Fungus
Before you run to the pharmacy, check your pantry! You might be surprised to find that you have a natural remedy for foot fungus sitting in your kitchen right now. Here are 10 ideas to try:
- Tea Tree Oil: Tea tree oil has antifungal properties. Mix it with a carrier oil, like coconut oil, and apply it to the affected area twice a day.
- Apple Cider Vinegar: The acidic nature of apple cider vinegar can help fight fungus. Soak your feet in a diluted solution (mix ACV with water) for 15-20 minutes.
- Baking Soda: Baking soda neutralizes odor and absorbs moisture, creating a less hospitable environment for fungus. Sprinkle it in your shoes or make a paste with water to apply to your feet.
- Garlic: Garlic is another antifungal powerhouse, though clove oil for fungal infection is another potential option. Crush a clove and apply it directly to the affected area. (You might want to do this one before bed!)
- Coconut Oil: More than just a cooking staple, coconut oil also has antifungal properties. Apply it directly to the infected area.
- Epsom Salt Soak: An Epsom salt soak reduces inflammation and soothes irritated skin. Soak your feet for 20-30 minutes.
- Yogurt: The probiotics in plain, unsweetened yogurt can help fight fungus. Apply it directly to the affected area and let it sit before rinsing.
- Hydrogen Peroxide: Hydrogen peroxide has antiseptic properties. Apply it to the affected area with a cotton ball.
- Lavender Oil: Lavender oil has antifungal properties and a relaxing scent. Mix it with a carrier oil and apply it before bed, then wear socks to let it soak in overnight.
- Oregano Oil: Oregano oil is a potent antifungal agent. Mix it with a carrier oil and apply it to the affected area daily.
Prevention: Keeping Foot Fungus at Bay
Keeping your feet clean and dry is key to preventing fungal infections. Wash your feet twice a day, and be sure to dry well between your toes after washing.
It’s also important to wear breathable socks and shoes. Alternate your shoes so that they have time to dry out completely. When you’re in public places like swimming pools and showers, wear waterproof shoes.
Frequently Asked Questions
What is the strongest antifungal over-the-counter?
Over-the-counter antifungals, including Forces of Nature Nail Fungus Extra Strength treatments containing active ingredients like terbinafine, clotrimazole, or miconazole are generally considered the strongest. Terbinafine tends to be a popular choice, but the best option for you depends on the severity of the infection and your individual response to the medication. Always follow the product instructions carefully.
What is the best homemade foot soak for fungus?
A popular homemade foot soak involves mixing warm water with Epsom salts and tea tree oil. Epsom salts can help soothe the skin, while tea tree oil possesses natural antifungal properties. Another effective soak includes diluted apple cider vinegar. Remember to dry your feet thoroughly after soaking.
What is the most powerful foot fungus treatment?
Prescription-strength oral antifungal medications are typically the most powerful treatment for severe or persistent foot fungus. These medications, such as terbinafine or itraconazole, require a doctor’s prescription and are taken orally. They can have potential side effects, so it’s important to discuss the risks and benefits with your doctor.
Does vinegar cure foot fungus?
Vinegar, especially apple cider vinegar, has antifungal properties that can help inhibit fungal growth. Diluted vinegar soaks are a common home remedy for foot fungus. While vinegar might alleviate symptoms, it may not completely eradicate the infection. It’s often used as a complementary treatment alongside other antifungal remedies.
How to get rid of foot fungus overnight?
Unfortunately, there’s no guaranteed way to eliminate foot fungus overnight. Treating foot fungus typically requires consistent application of antifungal remedies over a period of several weeks or months. While some remedies might provide temporary relief from symptoms like itching or burning, complete eradication takes time and diligence.
Closing Thoughts
Home remedies are often effective for mild cases of foot fungus, but they aren’t a guaranteed cure. If your symptoms get worse or don’t improve after trying home treatments, you should see a doctor. It’s especially important to consult a doctor if you have diabetes or a weakened immune system, as foot infections can become serious more quickly.
Foot fungus is treatable, and natural remedies can often help. But don’t hesitate to seek professional help if you need it to get your feet back to normal.