There’s nothing quite like a good foot soak to relax and unwind. People also use foot soaks hoping to improve their health.
In this article, we’ll explore the potential benefits of combining apple cider vinegar and Epsom salt in a foot soak. Each of these ingredients has properties that may offer some relief for various foot issues.
Epsom salt is a compound of magnesium and sulfate. Apple cider vinegar is vinegar made from fermented apple juice. What happens when you combine them in a foot soak? Let’s find out.
Understanding Epsom salt and its benefits
What is Epsom salt?
Epsom salt is another name for magnesium sulfate, a chemical compound made up of magnesium, sulfur, and oxygen. People often use Epsom salt in foot soaks, but it also goes into bathwater, compresses, and scrubs.
What are the potential benefits of Epsom salt foot soaks?
People use Epsom salt foot soaks for many reasons, but some of the most common are:
- Easing inflammation. Absorbing magnesium through the skin may increase the amount of magnesium in your body, which may help reduce inflammation. A 2023 study suggests that Epsom salt baths may help relieve the symptoms of arthritis.
- Exfoliating skin. An Epsom salt foot soak might also help remove dead skin cells.
- Reducing foot odor. Some people find that Epsom salt soaks can reduce unpleasant foot odors.
Understanding apple cider vinegar and its benefits
What is apple cider vinegar?
Apple cider vinegar (ACV) is made from apples that have been crushed, distilled, and fermented. It’s been used in cooking and as a folk remedy for many years.
ACV is rich in acetic acid, which is what gives it its sour taste and strong smell. It also contains vitamins, minerals, and antioxidants.
Potential benefits of apple cider vinegar foot soaks
ACV is a natural ingredient that may help with a variety of foot problems.
- Antibacterial benefits: Vinegar has antibacterial properties that can help fight odor-causing bacteria on your feet, and for enhanced antifungal action, consider using antifungal essential oils in your foot soak.
- Athlete’s foot: Epsom salts are thought to draw moisture away from the skin, which may make it more difficult for athlete’s foot fungus to thrive.
Combining Apple Cider Vinegar and Epsom Salt in a Foot Soak
Using apple cider vinegar and Epsom salt together could maximize the benefits of a foot soak. You’d get the antibacterial properties of the vinegar combined with the anti-inflammatory properties of the Epsom salt.
Here’s how to prepare the foot soak:
- The Arthritis Foundation says warm water (92-100°F) is best for easing soreness.
- Add a half-cup of Epsom salts.
- Mix two parts warm water with one part apple cider vinegar.
- Soak your feet for 15-20 minutes once a week.
Safety and considerations
While an apple cider vinegar and Epsom salt foot soak is considered safe for most people, it’s a good idea to keep some important facts in mind.
Potential risks and side effects
Vinegar can cause skin irritation, especially if you have sensitive skin.
Foot soaks in general are safe, but if you have diabetes, open wounds, or very dry skin, it’s a good idea to talk with a healthcare professional before trying one.
Important precautions
- Be sure to use USP-grade Epsom salt.
- Don’t do foot soaks every day. They can dry out your skin.
- Always talk with your doctor before using foot soaks to treat an infection.
Frequently Asked Questions
Does apple cider vinegar help fungal infections?
Apple cider vinegar’s antifungal properties may help with mild fungal infections like athlete’s foot, but for a more targeted approach, consider a boric acid foot soak recipe. However, it’s not a substitute for prescribed medication. Always consult a doctor for persistent or severe infections before relying solely on ACV, and they may recommend using an antifungal cream for feet and nails.
When should you not soak your feet?
Avoid foot soaks if you have open wounds, severe infections, or uncontrolled diabetes without consulting your doctor first. Individuals with peripheral neuropathy should also exercise caution due to potential decreased sensation.
Do you rinse feet after a vinegar foot soak?
It’s generally recommended to rinse your feet with clean water after an apple cider vinegar soak to remove any lingering vinegar smell. Pat your feet dry thoroughly afterward, especially between the toes.
Is it okay to mix apple cider vinegar and Epsom salt?
Yes, it’s generally considered safe to combine apple cider vinegar and Epsom salt in a foot soak. The ACV may help balance pH, while Epsom salt can soothe muscles and reduce inflammation. Just be mindful of the concentrations and discontinue use if irritation occurs.
Does soaking feet in Epsom salt remove toxins?
While Epsom salt foot soaks are often touted for detoxification, there’s limited scientific evidence to support this claim. Epsom salt is primarily absorbed through the skin as magnesium, which can help with muscle relaxation, but it’s unlikely to significantly remove toxins from the body.
Putting It All Together
An apple cider vinegar and Epsom salt foot soak may help with odor, fungal infections, and sore muscles. But it’s important to remember that more research is needed to confirm these benefits.
If you have diabetes or any other health condition, talk to your doctor before trying this foot soak. And remember, a foot soak is just one part of taking good care of your feet. Regular cleaning, moisturizing, and proper shoes are also important!