Dr. Emily Splichal is a podiatrist with a passion for foot health. She’s a leading expert in barefoot science and functional foot programming, and she believes that healthy feet are the foundation for overall well-being.
It’s easy to overlook the importance of our feet, but foot problems can sometimes be the first sign of a more serious health issue. That’s why it’s so important to take care of our feet and pay attention to any changes that might occur.
We had the opportunity to speak with Dr. Splichal about some of the most common foot concerns she sees in her practice, including nail fungus, and how to keep your feet healthy and happy. We were also interested to hear her insights on VOESH products, given the growing interest in both medical and cosmetic foot care. So, if you’re looking for expert advice on foot health and how to prevent issues like dr emily splichal nail fungus, keep reading!
Common Foot Concerns Addressed by Dr. Splichal
Dr. Emily Splichal, a podiatrist known as “the foot whisperer,” has helped countless people keep their feet healthy and happy. Here are some common foot problems she addresses:
Dryness and Cracked Heels
Dryness and cracked heels are widespread foot problems. Weather conditions play a big role. In the winter, feet can get dried out from being stuffed into stiff boots. In the summer, the pressure from wearing sandals can also cause dryness.
Dryness can lead to painful fissures and even infections. Dr. Splichal recommends hydrating your feet daily and using a heel balm with a sock at night to help seal in moisture. She also suggests looking for products containing urea or lactic acid.
Toenail Fungus
Toenail fungus is a common infection that can be tricky to treat. It often appears as a yellow discoloration, though some people believe it’s always white. An injury to the nail can make you more prone to developing a fungal infection.
Dr. Splichal advises taking a “nail polish holiday” to let your nails breathe. If the problem persists, it’s best to seek professional treatment.
Corns and Calluses: Knowing the Difference
Corns and calluses are both areas of thickened skin, but they have different causes. Corns are usually caused by acute pressure, while calluses develop from diffuse pressure. It’s important to know the difference so you can treat them properly.
Dr. Splichal cautions against using over-the-counter remedies for corn removal, as they can often damage the skin. In fact, she notes that 95% of patients who seek corn removal have already harmed their skin with these products. Instead, she recommends seeking professional treatment for corn removal to avoid further injury.
How your shoes and habits affect foot health
What you wear on your feet and what you do with your feet every day makes a big difference in foot health.
Footwear choices
Your shoes play a huge role in your foot health. When you wear heavy winter boots, they might cause calluses to develop. And summer sandals can put pressure on the heels in ways that cause pain. You need to choose shoes that fit well and support your feet.
Daily foot stimulation and release
Dr. Splichal recommends stimulating your feet for five minutes every morning and every evening. To do this, she says you can stand on a golf ball or a lacrosse ball while you brush your teeth. This stimulation can improve circulation and release tension.
Foot massage has benefits, too. It can improve circulation, reduce pain, and improve your mood.
The impact of seasons and climate
The seasons and the climate you live in also affect your foot health. In dry climates, you need to make sure you stay hydrated and use products to moisturize your skin. You may need to use antifungal foot powder or spray if you live in an area with humidity.
The main point is that you need to pay attention to your feet every day. Taking care of your feet will help you stay healthy and active.
Dr. Splichal’s recommended at-home foot care routine
Don’t wait until sandal season to start paying attention to your feet. Taking care of them year-round is crucial for preventing issues like nail fungus, but is a 3 minute shower hack for toenail fungus a viable treatment?
Dr. Splichal believes that your feet deserve the same attention you give your face. Here’s her recommended routine:
- Daily hydration: Just like your face needs moisturizer, so do your feet!
- Foot massage: Incorporate massage to improve circulation and relax the foot muscles.
- Exfoliation and hydration: Use a foot scrub, callous softener, foot file, and hydrating cream regularly.
The Importance of Exfoliation
Dr. Splichal recommends getting a pedicure every 4-6 weeks for proper exfoliation. When filing your feet at home, use a stainless steel foot file instead of a pumice stone. Stainless steel is more hygienic and effective.
VOESH Pedi in a Box as a Weekly Foot Ritual
Dr. Splichal is a big fan of the VOESH Pedi in a Box for a weekly foot pampering session. Each box contains a foot soak, scrub, masque, and massage butter, providing a complete and convenient at-home pedicure experience.
Frequently Asked Questions
Does hydrogen peroxide get rid of toenail fungus?
Hydrogen peroxide might have some effect on toenail fungus due to its antifungal properties, but it’s generally not considered a highly effective treatment on its own. It may help lighten the appearance of the nail, but likely won’t eradicate the infection. It’s always best to consult with a podiatrist for proven treatments.
Should I cut my toenail off if it has fungus?
Definitely don’t just cut your toenail off! That’s generally not recommended and can actually increase the risk of infection or complications. A podiatrist might debride the nail (thin it down) to allow topical medications to penetrate better, but removing the entire nail is usually a last resort.
What is the strongest antifungal over the counter?
Over-the-counter antifungal medications for toenail fungus often contain ingredients like tolnaftate or undecylenic acid. However, their effectiveness can be limited because they struggle to penetrate the nail bed where the fungus resides. Prescription medications are often much stronger and more effective, so again, chat with a professional! You may even consult with a Dr Mathias Jensen for expert treatment!
Can you put vinegar directly on toenail fungus?
Vinegar, especially apple cider vinegar, is a popular home remedy for various ailments. Some people find it helpful for toenail fungus due to its acidity, which may inhibit fungal growth. Could distilled vinegar be another effective DIY remedy? However, scientific evidence is limited, and it’s crucial to dilute vinegar before applying it to avoid skin irritation. It’s not a guaranteed fix, and you should still consult a doctor.
Is Fungi Nail good for toenail fungus?
“Fungi Nail” is a specific over-the-counter product containing ingredients like tolnaftate. While it may help with some mild cases, its effectiveness can vary. For more severe or persistent infections, prescription treatments prescribed by a podiatrist are usually necessary. Remember, what works for one person might not work for another!
Putting It All Together
Your feet are more than just a way to get from place to place. Foot problems can be a sign of other health issues, so taking good care of your feet is an investment in your total well-being.
Dr. Splichal recommends stimulating your feet every day, staying hydrated, and exfoliating your feet on a regular basis. These simple steps can make a huge difference in the way your feet feel and perform.
Make foot care a part of your daily routine, and you’ll be on your way to healthier feet and a happier you!