Fungal infections are common. They can affect your skin, nails, and even sensitive mucous membranes, including skin fungus. Many people who get fungal infections turn to home remedies or complementary treatments to find relief.
One popular home remedy that you may have heard of is apple cider vinegar (ACV). ACV is often touted as a cure-all, and people claim it has a range of health benefits, including antifungal properties.
But does it actually work? This article will explore the evidence (or lack thereof) behind using apple cider vinegar for fungal infections. We’ll also discuss how to use it safely, any risks you should be aware of, and what other options you might want to consider.
Understanding Fungal Infections
What are Fungal Infections?
Fungi are microorganisms that sometimes cause infections in people. These infections can be mild or severe, based on the type of fungus and where the infection is located.
Common fungal infections include:
- Athlete’s foot
- Ringworm
- Yeast infections (vaginal candidiasis and oral thrush)
- Nail fungus
Causes and Risk Factors
Fungal growth happens more easily in warm, moist environments. If your immune system isn’t working as well as it should, you may be more likely to contract a fungal infection.
Some of the specific risk factors for vaginal yeast infections are:
- Antibiotic use
- Hormonal changes (pregnancy, menstruation)
- Uncontrolled diabetes
How apple cider vinegar affects fungi
Apple cider vinegar (ACV) is a traditional remedy for many conditions. But does it have antifungal properties?
The science behind ACV’s potential antifungal properties
ACV contains acetic acid, which may be the active ingredient that fights fungus. Acetic acid has antimicrobial properties, and it can disrupt the cell membranes of fungi.
ACV is also acidic, and fungi typically prefer more neutral or alkaline conditions.
Lab studies
Some test-tube studies suggest that ACV can neutralize Candida albicans, a common cause of fungal infections. One study showed that ACV was effective in killing a Candida strain associated with denture stomatitis.
However, lab studies may not tell the whole story. The conditions in a lab are controlled, and the results may not apply in the complex environment of the human body.
Human studies
One case study reported a 94% reduction in C. albicans in a single case of oral candidiasis after treatment with ACV. However, another study indicated that ACV was not very effective in killing C. albicans compared to certain bacteria.
Overall, there’s a lack of large clinical trials to confirm whether ACV is effective for fungal infections in humans. More research is needed.
How can I use apple cider vinegar for a fungal infection?
Some people use apple cider vinegar (ACV) to treat fungal infections. There are two ways to use it: apply it to your body or drink it.
Applying apple cider vinegar to your body
If you’re going to put apple cider vinegar on your skin, you absolutely must dilute it with water. ACV is acidic and can burn your skin. Start with a small amount of ACV in a lot of water. For example, mix one tablespoon of apple cider vinegar with 10 tablespoons of water. If your skin doesn’t get irritated, you can gradually add a little more ACV.
There are a couple of ways to apply the diluted ACV:
- Soak the affected area in a diluted ACV solution for 15 to 20 minutes.
- Apply a cloth or paper towel soaked in diluted ACV to the area.
Depending on the type of fungal infection you have, you can try these methods:
- For athlete’s foot, consider if a herbal foot soak for fungus is right for you before soaking your feet in a diluted ACV solution.
- For nail fungus, soak a cotton ball in diluted ACV and hold it on your nail.
Drinking apple cider vinegar
Never drink apple cider vinegar straight. It’s too acidic and can harm your teeth and throat. Always mix a small amount of ACV with plenty of water.
Most people who drink ACV mix one tablespoon of apple cider vinegar with at least 8 ounces of water and drink it no more than twice a day.
Some people believe that drinking apple cider vinegar can help balance your body’s pH levels and improve your immune system. However, there’s not much scientific evidence to support those ideas.
Risks and Side Effects
While some people swear by apple cider vinegar, it’s important to understand that it’s not risk-free. Here’s what you should know:
Potential Side Effects of Topical Use
- Skin irritation and burns: Never put undiluted ACV directly on your skin. It can cause redness, irritation, and even burns. Always test a small area of skin first before using it more widely.
- Vaginal irritation and pH imbalance: Don’t use ACV on vaginal tissues. It’s likely to cause harm and disrupt the natural pH balance, possibly leading to more problems.
Potential Side Effects of Oral Consumption
- Throat burn and esophageal damage: ACV is very acidic. If you don’t dilute it properly, it can burn your throat and damage your esophagus.
- Tooth enamel erosion: Over time, ACV can wear away your tooth enamel. Always rinse your mouth with water after you drink it.
- Drug interactions: ACV can interact with some medications, like diuretics and diabetes medications. If you take any medications, talk to your doctor before using ACV.
Other treatments for fungal infections
While some people use apple cider vinegar to treat fungal infections, other treatments are available, too.
Over-the-counter antifungal medications
Many creams, ointments, and suppositories are available without a prescription. Some common medications include clotrimazole, miconazole, and terbinafine.
These medications are usually more effective and have more scientific backing than ACV when it comes to treating fungal infections.
Prescription antifungal medications
If over-the-counter medications don’t work, your doctor may prescribe stronger medications, either as a pill to swallow or as a cream to apply to your skin. Common prescription medications include fluconazole, itraconazole, and ketoconazole.
You’ll probably need a prescription for severe or persistent fungal infections.
Other natural remedies
Some people also use other natural remedies to treat fungal infections, such as: peppermint oil.
- Tea tree oil
- Garlic
- Probiotics
When to consult a healthcare provider
While many people find relief using natural treatments like apple cider vinegar, sometimes you need to see a doctor.
Here’s when to make an appointment:
- Your symptoms won’t go away or are getting worse. If over-the-counter treatments don’t help after three days, you should consult a healthcare provider.
- You have severe symptoms. Run to your nearest urgent care or emergency room if you have a fever or are experiencing severe pain.
- You’re not sure what’s wrong. Up to 66% of women who buy over-the-counter yeast infection products actually don’t have a yeast infection. A healthcare provider can properly diagnose your condition and recommend the right treatment for you.
Frequently Asked Questions
Can fungus survive apple cider vinegar?
Apple cider vinegar (ACV) possesses antifungal properties due to its acetic acid content, which can inhibit the growth of some fungi. However, it might not eliminate all types of fungal infections entirely. It’s best considered a supportive treatment rather than a definitive cure.
How long does it take for vinegar to get rid of fungus?
The time it takes for ACV to show improvement in a fungal infection can vary widely depending on the type and severity of the infection, as well as individual factors. Some might see noticeable changes within a few weeks of consistent use, while others may require longer. It’s crucial to be patient and consistent with application.
What kills fungus permanently?
Completely eradicating a fungal infection often requires prescription antifungal medications, either topical or oral, prescribed by a doctor. While some natural remedies can help manage symptoms, they may not always eliminate the fungus entirely or prevent recurrence. Consulting a healthcare professional is key for effective treatment.
What is the fastest way to cure a fungal infection at home?
While home remedies like ACV can offer some relief, the “fastest” way to cure a fungal infection often involves a combination of over-the-counter antifungal creams (if appropriate for the type of infection) and maintaining good hygiene. For more severe or persistent infections, prescription medications are usually necessary for quicker and more effective results.
What one cup of this will destroy your nail fungus?
There is no scientific evidence to support that drinking one cup of any substance will completely “destroy” nail fungus. While some studies suggest that certain herbal remedies or dietary changes may have antifungal properties, they are not a substitute for prescribed antifungal medications. Topical or oral treatments are typically needed for effective nail fungus eradication.
In Summary
While some people use apple cider vinegar to treat fungal infections, there’s not much scientific evidence to back it up. If you decide to try it, proceed with caution and keep in mind that it could irritate your skin. If you have a fungal infection that doesn’t go away or is causing you a lot of discomfort, see a doctor.